Quit Smoking – Why Would You?

Quit smoking  and the level of nicotine in your body falls to zero within just 48 hours!
BeeI’m not going to talk here about the risks of cancer, heart disease and stroke if you don’t quit smoking;  after all, you know about those already.  But there are other factors that you might not have thought of which I believe are just as important and that you might not have realised until now.
Nicotine Affects Brain Function:
The nicotine and other chemicals that you inhale go directly to all parts of your body including your brain.  They starve your cells (body and brain) of oxygen.  What that means for the brain is that, now starved of oxygen, it cannot focus as well, cannot memorise as well, cannot function normally.
Are you saying to yourself “I often have a smoke to help me focus”?  I know you do but read to the end and you’ll understand my point.
Do You Smoke to Reduce Stress?
Clients tell me that they smoke to de-stress, calm down or focus better but if these states of mind were a genuine result of inhaling nicotine, then wouldn’t they be the most de-stressed, calm and focused individuals on the planet – after all they’ve probably smoked thousands of cigarettes by the time they come to see me!
But Smoking actually increases stress not reduces it. A great piece of research by scientists from Queen Mary, University of London, Wolfson Institute of Preventive Medicine, Barts and The London School of Medicine and Dentistry shows that to quitting is the most effective thing a smoker can do to reduce stress levels (Source article here )

Knowing this fact will help you quit smoking

Your ‘hit’ – that’s the pleasant feeling that the nicotine causes in the brain – only lasts up to 6 seconds.  If it lasted longer (or permanently) you wouldn’t need another puff and another and another.  The scandal is that the cigarette companies have known about this effect for the last 70 years.  This pleasant feeling is what keeps you hooked.

Take action today to get “unhooked” from your drug

Help your brain get more focus, more calm, better memory.  That’s what happens when your brain gets all the oxygen it needs.

If you are ready to take control of your stress levels and quit smoking nicotine my program helps you to deal with stress in an entirely different, drug free and easy way.  What’s more it is available in a superb download.  I take you though the process step by easy step and at a really low cost.

If you are determined to quit smoking you can, starting now, easily and quickly with the right method and if you are ready to quit; I am ready to help

Are you ready to quit smoking now? Then Relax – You have found the answer
“I knew within 48 hours that I would not smoke again… I feel like I have more time in the day for myself and the freedom from not smoking has been wonderful. No more going in the garden in all weathers to get a fix and no more smelling disgusting and vile. People I know who still smoke look at me and can’t believe how easy I found it. You can see them thinking “Well I bet it wouldn’t be that easy for me.” G Morgan


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Wishing you a lifetime of Health Wealth and Happiness when you quit smoking —- Bee
©copyright http://www.stopsmokingconsultants.com,  expert help to quit smoking

Many people are aware of the dangers of smoking and second hand smoke. If you smoke during pregnancy, it only makes sense that those dangers would affect your unborn child as well. There has been studies and research done regarding this topic. These studies show correlations between smoking during pregnancy and the effects on the babies. Many medical problems have been shown to be caused by smoking during pregnancy. Being exposed to second hand smoke was just as unhealthy for the unborn baby. The following are examples of the serious consequences of smoking while pregnant.

Were you aware that when you smoke, so does your baby? That is a well-known fact.

You and your baby get hundreds of chemicals with each inhale. You provide nourishment to your baby via the placenta including oxygen. Of course whatever is in your system, from smoking, gets transferred into the placenta and is available to your developing fetus. These carcinogens help to make the effects of nicotine almost immediately felt in your brain. One complication of smoking while pregnant is low birth weight which can cause a multitude of other complications for your baby. It has been estimated that low birth newborns make-up about twenty to thirty percent of all low birth weight babies. Preterm labor is also common in mothers who smoke during pregnancy. It has been said that more than 14% of preterm labors are as a result of the mothers addiction to cigarettes. A particularly sad statistic is that around 10 percent of all infant mortalities can be linked to a mother who smoked during pregnancy. The truth of this statistic has been proven by the American Lung Association.

Smoking while pregnant can have immediate, physical consequences on the baby and it’s natural to focus on that. Studies are beginning to show a connection between smoking while pregnant and the child having behavioral difficulties. The wide range of problems include learning disabilities and general behavioral issues. While the effects of smoking are severe there are no roads around them. The unborn fetus doesn’t have a chance to make a decision to live or die when you are smoking during pregnancy you are making that decision for them. Your baby will still be affected if you are nursing after pregnancy because the nicotine settles in breast milk too. If you are smoking and pregnant we are hoping this article has helped you come to a decision to quit. Seek the help of your doctor so you can find a way to quit, no matter how hard it is for you.

Plan My Baby

The following tips may be helpful for yourself as well as for your child while in and right after the pregnancy. Still, if you’re not pregnant currently and you are looking for methods which can help you to choose the baby’s gender just before the pregnancy, in that case check out this post regarding Prince Or Princess book and read about natural system that might help you to dramatically improve your odds of selecting your baby’s gender just before the pregnancy.

You can also get more about tips about pregnancy here.

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